Maintaining a Healthy Diet – This may help reducing pressure on the small blood vessel veins and allows the blood to flow consistently and well.
Avoiding Tight Clothing- Attire that is not too tight around the waist, pelvis and or legs to avoid blood flow being restricted [may lead to spider veins]
Reduction of Alcohol Consumption- Can lead to flushing in the body such as in the face.
Daily Physical Activity – To prevent blood from pooling in the waist, pelvis or legs and improves blood flow circulation.
Elevation of the legs- Sitting or lying down can help prevent spider veins and blood flow in the body. Simply raise your legs when sitting or sleeping.
Wearing Sunscreen- Make it a daily habit to apply sunscreen to prevent spider veins [particularly around the face area]. Use sun protective clothing and hats always when outdoors.
If you would like more information or have any questions please reach our friendly staff on (02) 9369 2009 we are happy to help.