Maintaining a Healthy Diet – This may help reducing pressure on the small blood vessel veins and allows the blood to flow consistently and well.
Avoiding Tight Clothing- Attire that is not too tight around the waist, pelvis and or legs to avoid blood flow being restricted [may lead to spider veins]
Reduction of Alcohol Consumption- Can lead to flushing in the body such as in the face.
Daily Physical Activity – To prevent blood from pooling in the waist, pelvis or legs and improves blood flow circulation.
Elevation of the legs- Sitting or lying down can help prevent spider veins and blood flow in the body. Simply raise your legs when sitting or sleeping.
Wearing Sunscreen- Make it a daily habit to apply sunscreen to prevent spider veins [particularly around the face area]. Use sun protective clothing and hats always when outdoors.
If you would like more information or have any questions please reach our friendly staff on (02) 9369 2009 . We are happy to help.